Multi-Entrepreneur, Business Success Catalyst, Empowerment Speaker + Dream Manifestor
Begins Tuesday, January 3, 2017 at 6-8:00 pm in West Chester, PA
MISSION: To empower children ages 8-12 to connect to their true self; tap into their power source and find personal freedom; practice self-love, compassion and authentic leadership principles; speak and stand in their truth.
Incorporating yoga, mindfulness, meditation and interactive discussions, we will create a safe space to:
– Master movement, strength, flexibility, yoga flows and asanas.
– Improve in the areas of confidence, self-esteem, positive body image, body awareness and respect.
– Evolve compassion, communication, listening skills, and relationship skills.
– Lead others from their heart and source of inner wisdom.
– Identify with their true self, drop the masks, and free themselves from judgement.
Begins Tuesday, January 3, 2017 at 7-8:30 pm in West Chester, PA
Parents will learn how to:
– Listen to what their child is not saying.
– Hear their child’s silent cry for help.
– See beyond the drama and excavate the gift.
– Communicate with a deep understanding and empower the child through their use of words.
– Share openly with others, letting go of the ego’s need to appear “in control” and heal any inner wounds.
– Love themselves and create a practice of self-care.
– Tap into their feelings of wholeness and parent from their whole heart.
– Incorporate mindfulness principles into their parenting.
Saturday, January 14, 2017 / 9 am – 5 pm in West Chester, PA
MISSION: To empower teens ages 13-18 to learn to love themselves fully, discover their true talents and inner purpose, and speak with their authentic voice.
We create a safe space, using cognitive and experiential lessons, to:
– Begin the discovery of their true self, removing the masks and utilizing new tools to communicate their personal greatness with the world.
– Express their feelings and determine how their feelings are impacting their behavior.
– Identify their negative self-talk, understand the impact it has had on their lives, and how to learn to shift to a more powerful dialogue.
– Understand how to act with integrity and align with their values.
– Detach from the Ego and let go of judgment.
– Find compassion for others.
– Be in a community of like-minded teens who are working collectively to bring out the highest good in each person.
– And much more…
Some of the topics we cover include:
– Body Image
– Eating Disorders
– Interpersonal Communication
– Living a Life of Passion
– Personal Power
Cost per person: $99
December 8, 2016 in West Chester, PA
During Level 2 we will recap on our Core Desired Feelings and check in with how you’ve integrated them over the two week break. We will look at our perceptions around “feelings” and traditional goal setting. We’ll examine how we drive and strive, and see where in our lives we experience freedom — and where we want more of it.
We’ll make some soul-anchored declarations and attach them to some every day PLANS.
We will make a plan about how to integrate our Core Desired Feelings into our day, week, month and year.
As we go soul deep with Desire Mapping, we’ll close down our eyes, breathe and come into the present moment with meditations, visualizations and intention setting.
Magic has been known to occur after these workshops!
Are you ready for more?
December 7, 2016 in West Chester, PA
Awaken is a in-person workshop for discovering what you want most out of your life. Based on the best-selling book The Desire Map, we get straight to the heart of the matter: How you want to feel? At the end of this workshop, you will walk away with your Core Desired Feelings and use those to guide your life decisions in your career, your body, your creativity, your relationships, and your spirit.
Level 1 offers a framework for clarifying what you truly want in every area of your life. You will leave this workshop knowing your “Core Desired Feelings” – a guidance system for decision-making and living your best life.
A GPS for your soul.
You will be guided through five life areas, to explore your most desired feelings in:
– Lifestyle + Livelihood
– Creativity + Learning
– Body + Wellness
– Relationships + Society
– Essence + Spirituality
We will create a sacred space, inner and outer – an altar, backed by a great music playlist and tied together with shared intentions.
We’re going to burn limiting beliefs (figuratively.)
We will offer up our own wisdom, relate, and learn from each other.
Lean into the magic!
November 15, 2016 – 7 pm to 8:30 pm – Virtual
Today authenticity is seen as the gold standard in leadership. Authentic leaders today are looking for every opportunity to lead and develop themselves. However, they are still trying to cope with vastly increased pressures for short-term results and profit growth, all of which can pull them off their true path. This mastermind group meets you where you are and guides you back to discovering WHO YOU REALLY ARE and WHAT DRIVES YOU. It will help you find your sweet spot and create a magnetic presence while leveraging the laws of growth to live a life of abundance and prosperity.
Kristin Swarcheck, IPEC Certified Professional Coach and John Maxwell Team Member, and Paul Ledebur, John Maxwell Team Certified Leadership Coach lead an insightful and mind expanding class that will challenge and guide you to Personal Growth by teaching Leadership Skills.
People at all levels of the corporate ladder have benefitted from this Mastermind. Get ahead of the game by learning the essential personal growth and authentic leadership principles offered in this course.
Meets once a week for 90 minutes
January 25, 2017
Imagine being held within an embrace of unconditional love that offers total support for you to go within, listen to the wisdom of your soul, and address the important themes of your life. This program offers a powerful inner journey through and beyond the ego habits of fear and control, to contact the unshakable ground of your true nature—the love, stillness, intelligence, and peace at the core of your being.
Through a potent synthesis of self-inquiry, meditation, and interactive discussion you learn how to
Open more substantially into your own direct experience
Practice ego relaxation
Dissolve the roots of fear and inadequacy
Turn everyday struggles into gateways for deeper wisdom
Connect to the stream of inner nourishment, peace and wisdom
Find deep spiritual integrity
Lead with presence, credibility and integrity
December 12, 2016
Find solace, possibility, and hope in a program that teaches you to outlive loss, and even grow from it. Discover how you can use the healing practices of yoga on and off the mat to navigate difficult emotions and move forward in your life.
Healing from grief is a journey from heartbreak to wholeness, from darkness to light. Since grief is a body-centered process, yoga provides techniques to integrate and move through challenging emotions to a deeper level of acceptance and completeness. In the safe atmosphere of this retreat, you learn mindfulness-based meditation practices, body-centered movement for integration, and journaling for self-inquiry.
Recommendations (additional fees apply):
Add on a Life Coaching session or package for additional support around grief and loss
Pamper yourself with a Reiki Healing Session by Kristin
January 18, 2017
Learn how to create a lighter, rejuvenated life in a program based on the principles of Positive Psychology and personal coaching. Gain tools for clarity and change, and identify the clutter you’re ready to let go of—not just in your home but also in your relationships, at work, and in your mind and heart.
Clutter is more than what crowds your physical environment. It can be found in stress-based thoughts, confusing feelings, and unclear visions that weigh us down. What you choose to remove from your life is as important—if not more important—than what you choose to bring into it.
Recommendations (additional fees apply):
Add on a Life Coaching session or package for additional support around decluttering
Pamper yourself with a Reiki Healing Session by Kristin
January 13th and 14th 2017 in West Chester PA
For women of all ages and life stages; no yoga experience necessary
Do you long to reconnect with who you are? Are you in the midst of a transition? Do you crave quiet reflection, rest, and renewal? I have designed a deeply restorative retreat for women in a nurturing, empowering, and supportive environment.
Tap into the transformative power of self-care to nourish your mind, body and soul. Integrate self-renewal strategies into daily life as you learn to:
Slow down and access your True Self
Shed the toxic baggage you are carrying around
Explore your heart’s desire and life purpose
Experience self-care as spiritual practice
Tap into self-compassion and self-acceptance
Relax and reconnect with your needs and your body’s natural rhythms
Meditate to enhance peace and harmony in everyday life
Balance yin/yang energy and access your feminine power
Enjoy authentic connection with like-minded women as you embrace a new way of being and experience greater freedom and joy.
Includes meals for 2 days and overnight accommodations for one night
8-week, interactive video-based training program that empowers you from the inside out
I believe you must bring your whole self to the table if you want to thrive in today’s world.
This program will help you create the mind shifts to lead from a place of confidence, purpose and your highest wisdom. If you are ready to PLAY BIG and STEP INTO YOUR GREATNESS, this self-paced program is for you.
Video 1: Sitting With Your Fears.
Video 2: Overcoming Your Self-Limiting Beliefs.
Video 3: Activating Your Inner Genius.
Video 4: Learning to Love Yourself.
Video 5: Declaring Your Innermost Desires.
Video 6. Reclaiming Your Voice.
Video 7: Aligning on Your Path.
Video 8: Manifesting Abundance, Prosperity and Success.
Workbook for Journaling
24/7 email access to me for questions.